Tag Archives: depression

The heart of internal work.

We need to see the beauty in things again.
When we wake, we need to hear the birds outside our window and see the sun shine light on the darkness that came in the night.
When we look in the mirror, we need to see ourselves clearly through the fog of self-judgement.
When we go about our day, we need to remember to watch for positivity in the shadows of our bright differences.
When we come home, we need to appreciate who and what we have.
And when we go to bed, we need to remind ourselves…